Documentation
Learn Uppies
Everything the app does, why the weights move the way they do, and quick answers when something looks off.
Using the app
The workout screen, draft-vs-confirmed logging, rest timers, profiles and Workout Together, history, progress charts, backups, and the widget.
Read it ›The program
Greyskull LP from the ground up: the three-day schedule, AMRAP final sets, progression and deload rules, warm-ups, and starting weights.
Read it ›FAQ & troubleshooting
Units and bar weight, why a weight changed, the welcome-back offer, restoring backups, widget refresh, notifications, and privacy.
Read it ›Can't find it? Ask support — a real dad reads every email.