It plans, you lift
Five movement blocks rotate automatically across a simple three-day week — an adapted template inspired by Greyskull LP and Phrak’s popular variant, with arms and core work included.
Strength training for busy dads
Uppies
Get Dad Strong Fast.
Uppies plans every workout, already knows your next weight, and stays out of your way — so you get strong enough for infinite piggyback rides.
Now in TestFlight beta
Read the docs
Why Uppies
Three sessions a week. Zero decisions.
Your next weight, already decided
Hit your reps and the weight goes up next time. Double the target and it jumps twice as far. Miss, and Uppies deloads you sensibly instead of stalling forever.
Honest logging
Reps stay a draft until you check off the final set — so a mistyped number never quietly changes next week's weights. Fix history any time; everything downstream recalculates.
Rest right
Automatic rest timers with separate warm-up and working-set durations, big mid-set-friendly controls, and optional alerts for when the phone is locked.
Train together
Profiles keep every lifter separate on one phone. Workout Together swaps between two people mid-session — each with their own weights, history, and rest timer.
Plate math, done
Tap any set for the exact per-side plate loadout — with your own bar weight, not somebody else's gym.
Watch it add up
Volume and rep totals per exercise, per session, and all-time, plus working-weight trends and estimated one-rep-max charts.
Life happens
Away for a week or a month? Uppies notices and offers an easing-back reduction scaled to the layoff, so your first session back feels good instead of grim.
Yours, on your phone
No account, no ads, no analytics. Your training data lives on your device, with per-profile and full-device backup exports whenever you want them. A home-screen widget shows the next session.
Learn the ropes